Grief Resources
Grief is a complex journey with no single right way through it. We've curated comprehensive resources—from educational materials to professional counseling referrals to wellness tools—to support you every step of the way.
Professional Counseling
Grief Counseling Referrals
We maintain a network of licensed mental health professionals specializing in grief and trauma. Whether you're looking for individual therapy, family counseling, or specialized trauma processing, we can connect you with qualified practitioners who understand the unique challenges of loss.
Many of our referral providers offer sliding scale fees and some sessions may be covered by insurance. We can help you explore options that fit your situation.
Request a Counselor Referral →Crisis Support
If you're in immediate crisis or having thoughts of self-harm, please reach out to one of these resources right away:
- National Suicide Prevention Lifeline: 988 (call or text, 24/7)
- Crisis Text Line: Text HOME to 741741
- National Domestic Violence Hotline: 1-800-799-7233
- SAMHSA National Helpline: 1-800-662-4357 (free, confidential, 24/7)
Educational Materials
Understanding Grief
Learn about the stages of grief, how trauma affects the brain, and what to expect on your healing journey. Knowledge can help normalize your experience.
Download Guide →Coping Strategies
Practical tools and evidence-based techniques for managing grief in daily life, from mindfulness practices to journaling prompts.
Explore Tools →Supporting Others
If someone you care about is grieving, learn what to say, what not to say, and how to be truly present and helpful.
Read More →Navigating Anniversaries
Special dates, holidays, and anniversaries can trigger intense grief. Here's how to prepare and care for yourself during these times.
Get Prepared →Holistic Wellness
Healing encompasses mind, body, and spirit. We recommend these wellness practices and resources to support your overall wellbeing:
Mindfulness & Meditation
Apps like Headspace, Calm, and Insight Timer offer grief-specific meditations and guided practices to calm your nervous system.
Physical Movement
Yoga, walking, swimming, or dance can help process grief held in the body and release tension. Find what feels good to you.
Creative Expression
Art, music, writing, and other creative practices can help express feelings that words alone cannot capture.
Recommended Reading
"The Year of Magical Thinking" by Joan Didion
A profound meditation on grief and loss following sudden tragedy.
"It's Okay That You're Not Okay" by Megan Devine
Practical, compassionate guidance for living with loss and building a meaningful life after tragedy.
"What Grieving People Wish You Knew" by Nora McInerny
Honest, accessible insights into how grief actually works and how to support someone through it.
"The Gifts of Imperfection" by Brené Brown
While not solely about grief, this offers powerful insights on vulnerability and authenticity in difficult times.
Need More Support?
We're here to help you find the resources that are right for your unique situation. Reach out to our team.
Contact Our Team